The Spinal Answer

Posture Tips For Comfy Travel

Chiropractic Tips Travel In Comfort

Bank Holiday Travel – Avoid Aches and Pains May Bank Holiday is a great opportunity to get away, whether for day trips, the weekend or the start of a longer break. Unfortunately, many others have the same idea too! If you are facing a long or potentially delayed journey, keep our car travel tips in […]

Benefits of Vitamin D

Vitamin D3 stevia gluten free chewable tablets The Spinal Answer

The Sunshine Vitamin – Vitamin K2 from menaquinone 7 Also known as the sunshine vitamin, is produced by the body as a response to sun exposure; it can also be consumed in food or supplements. Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also […]

Pain Free Breastfeeding

spinal answer breastfeeding article

Pain-Free Breastfeeding: It Is Possible “The highly intelligent and healthy baby mammal is capable of instinctively breastfeeding with only the gentle assistance of its mother,” says Dr Robyn Thompson. You see this everywhere you look in nature. No forceful or complicated techniques are required. Just instinct. This observation leads to a very poignant question though: […]

Sun, Sea and Back Pain?

chiro hampshire

As Brits return from their summer holidays, new consumer research has found that almost half (48%) of the nation’s holidaymakers have experienced back or neck pain on their trip. According to the survey, from the British Chiropractic Association (BCA), respondents stated that sleeping in a bed with an unfamiliar mattress (23%) or pillow (18%) were […]

Higher vitamin D levels linked to higher executive functioning in adolescents

Family Chiropracter Fulham Hampshire The Spinal Answer Blog

Benefits of Vitamin D A recent randomized, double-blind, placebo control trial published in the Scandinavian Journal of Psychology found that vitamin D levels may play a crucial role in the mental health and cognitive function of young individuals. Due to the presence of vitamin D receptors on the brain, researchers believe that vitamin D plays […]

Advantages Of A Gluten Free Diet

Gluten Free Diet Blog Post

GFD may be effective in controlling gastrointestinal symptoms and ASD behaviors Effect of gluten free diet on gastrointestinal and behavioral indices for children with autism spectrum disorders: a randomized clinical trial. Effect of gluten free diet on gastrointestinal and behavioral indices for children with autism spectrum disorders: a randomized clinical trial. Ghalichi F, et al. […]

Tips for Pregnant Women and Mothers

Information & Tips for Pregnant Women and Mothers I have helped many women throughout their pregnancies and found that the most common reason for these women seeking chiropractic care is for pain relief from low back ache, general back ache, pelvic pain, pubic symphysis dysfunction and general musculo-skeletal aches and pains. During the course of […]